Podcasts and Audio Resources
Welcome to my listening space.
Here you will find two formats designed to support you in your thinking.
🎧 The first, " Our Own Traps ", is a psychoeducational series to understand and defuse your repetitive patterns.
🎧 The second, " Love & Psyche ", explores more freely the dynamics at the heart of our intimate relationships.
All my podcasts are available here, as well as on Spotify and Amazon Music, and very soon also on Apple Podcasts and your usual listening platforms.
Our Own Traps
The podcast to understand and heal your repetitive patterns.
3 seasons - ongoing - every Saturday morning
Are you constantly reliving the same fear of abandonment? Are you trapped in emotional dependency or a desperate quest for perfectionism?
Are you sabotaging yourself, feeling imperfect or alone, even when surrounded by others?
These "life traps" are deeply ingrained patterns that take root in our childhood.
This podcast is your guide to unmasking them and freeing yourself from them, using the powerful tools of schema therapy, developed by psychologist Jeffrey Young.
📅 On the agenda:
We delve into the heart of the wounds that dictate your life:
Fear of abandonment and emotional deprivation.
🎧The feeling of imperfection and shame.
🎧Subjugation and the difficulty of saying no.
🎧The trap of failure and high expectations that exhaust you.
🎧and more.
💡Why listen?
To accurately identify the pattern(s) that are sabotaging your life.
To understand the origin of your automatic reactions (flight, submission, anger).
To acquire concrete strategies and start reinventing your life, today.
Why do you react this way? What is really going on in your relationship conflicts? How do attachment, communication, and desire work?
"Love & Psyche" is the podcast that deciphers the big questions of human and relational psychology.
Each episode offers you clear resources and frameworks for understanding yourself and others better.
Cupid & Psyche
The Toolbox for you and your relationships.
In progress