WHAT IS CBT AND HOW CAN IT HELP YOU?
I apply effective cognitive behavioral psychotherapy (CBT) techniques to help patients understand themselves and encourage them to adopt new attitudes towards challenges .
CBT should be seen as a workout for the brain : the more you train, the more regular you are, the more you will see results. It is therefore essential to keep in mind that therapy is not a magic formula that will instantly solve all your problems, but a process that requires the patient's investment.
Ultimately, small changes will add up to big victories.
Take back control of your life and unleash your potential.
By becoming a member of the Resilient Circle you will have access to:
1/ Bi-monthly live sessions on Zoom
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Two to three Wednesday evenings per month , take part in our thematic workshops and interactive discussion groups.
A workshop that offers you a practical tool to strengthen your resilience and well-being.
A support group that offers you a space to listen and share your experiences.
2/ A constantly evolving file library
Access a collection of exclusive resources, including workshop materials and additional tools.
The library is updated monthly to offer you rich and varied content.
3/ Exclusive access to the private exchange group
Join a community of Resilients to exchange, support and encourage each other on a daily basis, in the form of a forum accessible on this site.
Find answers to your questions and share your challenges in complete confidentiality.
What you will learn in couples therapy
NEXT SESSIONS
Make an appointment with Sabrina Beloufa, Psychologist, Sex Therapist, and Couples Therapist.
Therapy is a valuable investment in building a more peaceful and harmonious life.
Treat yourself to the caring and expert support that will allow you to transform your life in a lasting way.
Make an appointment for an initial consultation.
Price for 80 min in person or video: €150
Price for 50 min in person or video: €100
