The SMART goals approach to making your aspirations a reality
- Sabrina B.
- May 26
- 2 min read
Preparing for June: The SMART approach to achieving your goals
As May draws to a close, it's the perfect time to look ahead and set clear, compelling June goals . The SMART approach is a proven method to help you set achievable goals and develop a concrete action plan to achieve your goals . By using this structured framework, you significantly increase your chances of achieving your goals this June.
What is the SMART approach to goal setting?
The SMART acronym details the essential criteria for setting effective goals:
Specific: Your goal should be clear and specific. Instead of "I want to get fitter," say "I want to run for 30 minutes three times a week."
Measurable: You need to be able to quantify your progress. How will you know when you've reached your goal? For example, "I want to read one book a week."
Achievable: Your goal should be realistic given your available resources and time.
Realistic (Relevant): Your goal should be relevant to your values and long-term aspirations.
Time-bound: Set a deadline to achieve your goal. For example, "I want to complete this project by June 30."
Set your June goals using the SMART method
To effectively use the SMART goals approach to planning goals for the month of June:
Brainstorming: Think about areas of your life you want to improve or aspirations you would like to achieve in June.
Selection: Choose one or two priority objectives so as not to spread yourself too thin.
SMARTization: Apply SMART criteria to each selected objective to make it clear, measurable, achievable, relevant and time-bound.
Action Plan: Determine the concrete steps you will need to take to achieve each goal.
Follow-up: Regularly assess your progress and adjust your plan if necessary.
Support to achieve your personal goals in June, even in Monaco
Whether you're in Monaco, Geneva, or elsewhere, if you'd like support in defining and achieving your personal goals in June, online goal coaching or online psychological counseling can provide you with the tools and motivation you need to succeed. A professional can help you clarify your aspirations and put in place effective personal planning for June and beyond.
Keyword: June goals, SMART goals approach, setting achievable goals
Sabrina Beloufa - Psychologist, Sex Therapist and Couples Therapist
Comments