PSYCHOEDUCATION
Online Workshops
Psychoeducation is a form of therapeutic intervention that originated in Quebec. This professional practice aims to support, educate, and accompany people experiencing psychological distress, as well as their families, in order to promote a better understanding of their situation.
It combines psychological and educational interventions to improve well-being and social, emotional, and behavioral skills.
Information
I try to develop workshops to enable everyone to take action on mental health issues. But I'm only one person! Thank you for your patience if some workshops take a while to come. Stay up to date with workshop release dates by subscribing to the newsletter .
This one-day online workshop will teach you the tools, based on scientific research, to make your relationship work.
Sabrina can be hired to lead this workshop, which can be adapted to specific contexts and audiences.
Online CBT workshops
Soon
Are you interested in workshops to teach you how to manage your stress independently, and more thanks to CBT?
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The family is growing
END 2024
This workshop aims to educate and prepare couples for life with their baby, helping them form the best possible parenting team. It is not about childcare but rather a workshop focused on the couple's relationship upon the arrival of the child.
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💡Workshop Idea Suggestion
Do you have ideas for a workshop? Would you like to understand a mental health topic better? Or learn a skill to improve your daily well-being?
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You can suggest workshop ideas using the form below.
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If the idea is validated (and if it falls within my skills! 😅), the idea and the name of its creator will be displayed in the next newsletter.